Gym it right way – Dr Satnam Singh Chhabra, Head Neuro and Spine department, Sir Gangaram Hospital
Recently I got the pretty , young girl who joined the gym for fitness. But landed up in disk prolapse while lifting weights in bending forward position. Another pt , a regular gymer , when used heavy weights for squat , lost the balance fell down and got fracture spine. Adapting the routine of work out has not …